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Top 3August 2025

Best Body Pump Dvd Workout

We made a list of the top 3 Body Pump Dvd Workout based on verified reviews, popularity and other factors which we summarized for you in this list.

Best Choice

✓Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
✓Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
✓Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
✓Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
✓20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

✓Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way
✓6-weeks of total-body muscle workouts—and a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot
✓42 must-know muscle-building exercises, plus four essential rules for building muscle
✓Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
✓Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains!

✓BALANCE BALL KIT: Total Body Balance Ball workout kit with small (55 cm) exercise ball for an ideal low-impact core strengthening workout
✓WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
✓55cm BALANCE BALL: Small size balance ball is recommended for users between 5'0" and 5'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
✓KIT INCLUDES: Small purple exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
✓INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 55cm height.