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Top 10August 2025

Best Workout Mats For Home Gym Cardio

We made a list of the top 10 Workout Mats For Home Gym Cardio based on verified reviews, popularity and other factors which we summarized for you in this list.

Best Choice

Premium Extra Large Exercise Mat - 7' x 5' x 1/4" Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Jump, Cardio, MMA Mat - Use with or Without Shoes (84" Long x 60" Wide x 6mm Thick)

Premium Extra Large Exercise Mat - 7' x 5' x 1/4" Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Jump, Cardio, MMA Mat - Use with or Without Shoes (84" Long x 60" Wide x 6mm Thick)

✓Instant Home Gym in Any Room – Goodbye gym membership. Just unstrap and unroll to transform any room in your house into your very own home gym. Our exercise mats are large enough for any cardio, strength, or dance workout including P90x, TAM, Insanity, T25, Zumba, TRX, kettle bell, jumping rope and more!
✓Upgraded Double-Sided Design – Our high-density, non-slip performance top provides unmatched durability and cushion. Unique, circle-pattern bottom grips and prevents the mat from sliding around. Yo Gorilla Mats are crafted from premium materials to create the perfect combination of heavy duty toughness, comfort and stability.
✓Protects Floors and Joints – If there’s anything worse than sore joints after an high intensity workout, it’s finding out your carpet or hardwood flooring has been destroyed too. Don’t make plyometrics and burpees any harder than they already are. Works great on all floors including carpet, concrete and tile in your living room, garage, or basement.
✓Includes Towel, Carry Bag & Straps – Each Yo Gorilla Mat includes a 100% Microfiber Towel to wipe away moisture and provide a little extra padding and grip. A Carry Bag and two Velcro Straps keep your mat rolled up for easy storage or transport. Gorilla Mats make a great gift idea for fitness lovers, men, women, couples, kids or anyone who loves home workouts!
✓Gorilla Tough, Built to Last a Lifetime – Go ahead and leave your Shoes On! Our mats are tougher than your toughest workouts. Made with the highest quality standards, we are confident you will love your mat.

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20% Discount

GymCope Large Exercise Mat for Home Workout,12‘x6’/10'x6'/9'x6'/8'x6'/7'x5'/6'x4' (7mm) Extra Thick Workout Mat, High-Density Gym Mat for Cardio, Jump Rope, MMA, Weights (Shoe-Friendly)

GymCope Large Exercise Mat for Home Workout,12‘x6’/10'x6'/9'x6'/8'x6'/7'x5'/6'x4' (7mm) Extra Thick Workout Mat, High-Density Gym Mat for Cardio, Jump Rope, MMA, Weights (Shoe-Friendly)

✓Large & Professional to Level Up Your Home Gym: 6 sizes for choice to meet your fitness needs of solo workouts, couple use, or family exercise; you can also combine exercise mats for home workout with a spacious area; your ideal workout mats for home gym for all intensities of exercise like Cardio, dance, Zumba, T25, weightlifting, yoga, stretching, dumbbell; use with or without shoes
✓Heavy-Duty, Tear-Resistant & Versatile: With high-density pvc material, the gym mats are solid and robust to resist abrasion and scratches; prevent wear and tear from high-intensity training and frequent use; versatile mat as a workout mat for fitness, gym flooring for home gym equipment, or a secure and comfortable play mat for family or furry friends to join; enjoy fun and togetherness with the gym floor mat
✓Shock Absorption & Anti-Slip Surfaces: 7mm thick yoga mat, jump rope mat, or wrestling mat offers optimal cushioning to protect your joints from impact; exercise equipment mat to absorb shock to reduce noise and protect the floor; double-sided anti-slip surfaces provide a secure grip on your hands and feet; great gym mat flooring that stays firmly in place on tile, carpet, concrete, and hardwood floors
✓Easy Storage With Bag & Straps: Includes a carrying bag and 3 hook and loop straps for convenient rolling up and secure storage; a microfiber towel (27''x 16'') included; waterproof surface keeps moisture and sweat from seeping into the mat; easy to clean with a quick wipe; put the fitness mat in the bag and take it with you on your fitness journey; you can also keep it out all the time for quick and easy access
✓For Fitness: Committed to providing 100% happy purchase experiences; a heartfelt product to surprise your family and friends who are exercise lovers; questions or concerns? Don't hesitate to reach out to our friendly customer service team for a solution

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18% Discount

GXMMAT Extra Large Exercise Mat 16'x6'/12'x6'/10'x6'/8'x6'(7mm), Extra Wide Workout Mats for Home Gym Flooring, Non-Slip Thick Durable Cardio Mat for MMA,Plyo,Jump Rope,Weights,Fitness,Shoe-Friendly

GXMMAT Extra Large Exercise Mat 16'x6'/12'x6'/10'x6'/8'x6'(7mm), Extra Wide Workout Mats for Home Gym Flooring, Non-Slip Thick Durable Cardio Mat for MMA,Plyo,Jump Rope,Weights,Fitness,Shoe-Friendly

✓【WORKOUT WITHOUT RESTRICTION】Extra long & wide for all types of CARDIO WORKOUT like P90X and Insanity, for DANCE WORKOUT like T25 and Zumba, for HOME GYM EXERCISE like Weightlifting, Jump Rope, Sit-up or Stretch. With or without shoes. Works great on most floor surfaces.
✓【DOUBLE SIDED NON-SLIP SURFACES】The spacious mat has double-sided no-skid surfaces for enhanced traction and superior grip. Grooved & matrix-circle underside stops the mat from sliding on the floor. The subtly textured surface prevents hands and feet from slipping out of position to prevent injuries.
✓【NO MORE SORE KNEES AND ELBOWS】7mm High-Density Memory Foam is a great combination of stability and cushioning. It provides the body with great support, extra comfort, and protection during aerobics workouts. Outstanding performance at abrasion and scratch resistance, tear and impact protection. Noise and Vibration reduced, floor protection.
✓【NON-TOXIC AND SAFE TO USE】We believe in creating a premium quality gym floor mat that is safe for your body, mind, and spirit. Our heavy-duty mats are no latex, no phthalate, no silicone, and no toxin. Durable and Long-lasting. Easy to clean and roll-up.
✓【100% HAPPY PURCHASE EXPERIENCES】It comes with 1 pair High-Quality Glove, 3 Velcro Storage Straps and 1 Carry Bag. Our oversized jump mat can be also used for kid's play area and mat furniture for Fitness Equipment. We stand by the quality of our exercise mats and provide 24h customer service.

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5% Discount

GXMMAT Large Exercise Mat 6'x4'/6'x5'/6'x6'(7mm), Thick Workout Mats for Home Gym Flooring, Extra Wide Non-Slip Durable Cardio Mat, Shoe Friendly, Perfect for Plyo, MMA, Jump Rope, Weights, Fitness

GXMMAT Large Exercise Mat 6'x4'/6'x5'/6'x6'(7mm), Thick Workout Mats for Home Gym Flooring, Extra Wide Non-Slip Durable Cardio Mat, Shoe Friendly, Perfect for Plyo, MMA, Jump Rope, Weights, Fitness

✓【WORKOUT WITHOUT RESTRICTION】Extra long & wide for all types of CARDIO WORKOUT like P90X and Insanity, for DANCE WORKOUT like T25 and Zumba, for HOME GYM EXERCISE like Weightlifting, Jump Rope, Sit-up or Stretch. With or without shoes. Also can be installed under a treadmill or weight lifting bench to protect the floor.
✓【DOUBLE SIDED NON-SLIP SURFACES】The spacious mat has double-sided no-skid surfaces for enhanced traction and superior grip. Grooved & matrix-circle underside stops the mat from sliding on the floor. The subtly textured surface prevents hands and feet from slipping out of position to prevent injuries. Work great for all floors， like carpet, tile or wood floor in the living or bedroom, and concrete in the garage, patio or basement.
✓【NO MORE SORE KNEES AND ELBOWS】7mm High-Density upgraded Foam is a great combination of stability and cushioning. It provides the body with great support, extra comfort, and protection during aerobics workouts. Outstanding performance at abrasion and scratch resistance, tear and impact protection. Noise and Vibration reduced. GXMMAT mats are made with world class support and the highest standards, so you can feel confident about investing in your health.
✓【NON-TOXIC AND SAFE TO USE】We firmly believe that it is very important to create a quality and eco-friendly gym floor mat. The GXMMAT large mat is approved by CPSIA, ASTM-F963 and CA Prop 65 standards. Make sure it's safe for your body, mind and spirit. Our heavy-duty mats are no latex, no phthalate, no silicone, and no toxin. Durable and Long-lasting.
✓【100% HAPPY PURCHASE EXPERIENCES】It comes with 1 pair High-Quality Glove, 3 Velcro Storage Straps and 1 Carry Bag. Easy to clean and roll-up. We adhere to the manufacture of high quality fitness equipment floor exercise mat, for any manufacturer defects caused by the problem, professional customer service 24h online service. Our oversized floor mats are also available as gym mats, children's play mats, VR mats and fitness equipment mats.

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HAPBEAR Extra Large Exercise Mat-7'x5'/6'x4'x8mm(1/3 inch), Non-Slip, Ultra Durable, Thick Workout Mats for Home Gym Flooring Cardio, Yoga Mats for Fitness, High-Density Exercise Mat, Shoes-Friendly

HAPBEAR Extra Large Exercise Mat-7'x5'/6'x4'x8mm(1/3 inch), Non-Slip, Ultra Durable, Thick Workout Mats for Home Gym Flooring Cardio, Yoga Mats for Fitness, High-Density Exercise Mat, Shoes-Friendly

✓Large & Durable：HAPBEAR large exercise mats have three sizes to choose from: 7'×5', 8'×6' and 9'×6'. It is made of high-density PVC material, which is wear-resistant and tear resistant. Even at high temperature, it doesn't deform at all. There is 50% more exercise space than the ordinary yoga mat. Large enough for any HIIT, cardio, strength, spin or dance workout including P90x, Insanity, T25, Zumba, TRX, kettle bell, jumping rope and more
✓Extra Cushion & Comfortable：Our large exercise yoga mat adopts high-density foam technology, up to 8mm thick (greater than ⅓ inch）.Very soft and skin-friendly. High-density workout mat can protect your knee and other joints during intense aerobic exercise, and play a role in shock absorption. Excellent durability, tear resistance and wear resistance, designed for high-intensity training. It can also reduce noise and protect the floor
✓Double Anti-slip Layers：The corrugated structure at the top and the suction cup structure at the bottom provide a strong grip and comfort. No matter how strenuous exercise you do, it will provide enough friction and stability to protect your ankle without fear of sprain or slipping
✓Easy to Clean & Versatile：This workout mat is made of high-density PVC material and has the advantage of waterproof. Easy to clean and store (free of a set of high-quality HAPBEAR resistance band and storage bag). The high-density material makes it not curl like the ordinary yoga mat. It has a wide range of uses, not only for exercise, but also for storing fitness equipment (equipment mats), or for children's game mats and carpets
✓Package Contents & Hassle-Free Assurance：You'll receive a high-density exercise mat, a set of HAPBEAR resistance bands, and a high-quality storage bag

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GymCope Extra Large Exercise Mat, 10'x6'/9'x6'/8'x6'/7'x5'/6'x4' (8mm/10mm) Thick Workout Mat for Home Gym Flooring, Garage, Shoe-Friendly, High-Density, MMA, HIIT, Weight Lifting, Cardio&Strength

GymCope Extra Large Exercise Mat, 10'x6'/9'x6'/8'x6'/7'x5'/6'x4' (8mm/10mm) Thick Workout Mat for Home Gym Flooring, Garage, Shoe-Friendly, High-Density, MMA, HIIT, Weight Lifting, Cardio&Strength

✓🏋 Multiple Size Options to Fit Your Workout Needs: Available in sizes ranging from 6'x4' to 10'x6', our exercise mats provide the ample space for HIIT, boxing, jump rope, mma, crossfit, and even equipment-based training. Create your personal home gym with the ideal fit for your workout style!
✓💪 Ideal for High-Impact Workouts, Can Be Used with Shoes: Featuring 8mm/10mm thick cushioning, our gym mats are specially designed for high-impact exercises like weightlifting, kettlebell swings, or cardio workouts. Protect your joints and floor while staying comfortable during intense training sessions.
✓🎯 Triple-Layer Construction for Ultimate Grip and Durability: Wear-resistant top layer, high-density cushioning middle layer, and non-slip bottom layer provide a secure, stable surface, even during intense jumping or heavy equipment use. Stay grounded and focused on your workouts, knowing your workout mat won't slide.
✓🎒 Portable and Easy to Store with Bonus Accessories: Each fitness mat comes with a storage bag, straps, and towel, making it easy to roll or unroll, carry, and store your flooring mat wherever you go. Whether you're training at home, in the garage, or on the go, we've got you covered.
✓🔥 Built to Last with Gym-Grade Durability: Made from high-density and durable materials, our exercising mats are tear-resistant and long-lasting. Good choice for home gyms, garages, or professional fitness studios, they'll stand up to even your toughest workouts. 🚀

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BesWin Large Exercise Mat, 8' x 4'x 1/4" Extra Durable Workout Mats for Home Gym Flooring, High-Density Gym Mats Cardio Mat for Jump Rope, MMA, Stretch, HIIT, Shoe-Friendly, Non-Slip, Non-Toxic

BesWin Large Exercise Mat, 8' x 4'x 1/4" Extra Durable Workout Mats for Home Gym Flooring, High-Density Gym Mats Cardio Mat for Jump Rope, MMA, Stretch, HIIT, Shoe-Friendly, Non-Slip, Non-Toxic

✓WORKOUT WITHOUT RESTRICTION: This BesWin 8' x4' x1/4" large fitness mat can instantly transforms any space into a professional gym, giving you and your partner more than enough room to workout on without feeling crowded. This gym mat is big enough for any cardio, strength, spin or dance workout including P90X, INSANITY, HILT, strength training, kickboxing, weightlifting, dance workout, MMA, Zumba, jump rope, Plank and etc.
✓SHOCK-ABSORBENT&ULTIMATE COMFORT: The workout mats feature upgraded high-density foam technology to provide extra cushion, and comfort for your knees and elbows, no matter how strenuous exercise you do, it will provide enough friction and stability to protect your ankle without fear of sprain or slipping. This he exercise mats for home workout can reduce noise and vibration during cardio workouts, and outstanding performance at abrasion and scratch resistance, tear and impact protection.
✓NON-TOXIC AND ECO-FRIENDLY : BesWin large exercise mats are Made of high-quality materials and have certified under the US ASTM-F963, 6 kinds of Phthalate Test and California Proposal to provide you with high-quality no chemical smells, eco-friendly, latex-free, phthalate-free, silicone-free, and toxic-free gym flooring mat and ensure your and your family's health.
✓NON-SLIP AND MULTIPURPOSE: The anti-slip surface keeps the gym floor mat staying put to provide stability on hard or carpet floors; the shoe-friendly surface allows you to work out with or without shoes on the home gym mat. And this workout mat is waterproof and easy to clean and store. It has a wide range of uses, not only for exercise, but also for storing fitness equipment (equipment mats), or for children's game mats and carpets.
✓SATISFACTION GUARANTEE: Our specialty is creating heavy-duty quality gym flooring mat for exercise, which can stand the test of time. If you have any question, we welcome that you contact us via E-mail. Our mission is to provide you with an excellent shopping experience!

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29% Discount

Fit Active Sports Large Exercise Mat 6' x 4' x 8mm Non-Slip Extra Wide Workout Mat for Home Gym, Cardio, Yoga, Floor Fitness, MMA, Plyo, and Jump Rope | Shoe Friendly Black

Fit Active Sports Large Exercise Mat 6' x 4' x 8mm Non-Slip Extra Wide Workout Mat for Home Gym, Cardio, Yoga, Floor Fitness, MMA, Plyo, and Jump Rope | Shoe Friendly Black

Fit Active Sports

✓Exercise Freely: Our extra-long, wide jump rope mat lets you move without limits; Perfect for all workout types, with or without shoes; Expand your exercise area with this spacious floor mat for gym, ideal for Plyo, yoga, cross training, and more
✓Superior Grip: This gym mat for home gym features a double-sided, non-slip surface that enhances traction for safer workouts; Our yoga mat non-slip design prevents injuries, maximizing your performance no matter the intensity
✓Comfortable & Easy on the Body: Unlike thin mats, our 8mm thick yoga mat for home workout provides superior cushioning for your spine, hips, knees, and elbows on hard floors or carpet; The high-density material enhances balance and stability, while moisture-resistant technology makes it easy to clean
✓Durable For Long Lifespan: With double sided non-slip surface, Fit Active Sports all-purpose premium exercise yoga mat is designed to double the life of the home gym mat and is made with an excellent slip resistant advantage which could help prevent injuries caused by slippery mats; The special grooved surface enhances durability
✓About Us: Fit Active Sports was founded by two dedicated athletes driven by a passion to enhance their fitness journey; Their mission evolved into improving the overall fitness experience for everyone by developing high-performance weight lifting gloves, knee sleeves, lifting belts, and other essential equipment

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8% Discount

Exercise Mat 6'x2'x7mm Thick Workout Mats for Yoga Non Slip Heavy Duty Home Gym Flooring Fitness Cardio Mat for Pilates, Treadmill Exercise Equipment, Weightlift, Jump Rope, Stretch, Plyo

Exercise Mat 6'x2'x7mm Thick Workout Mats for Yoga Non Slip Heavy Duty Home Gym Flooring Fitness Cardio Mat for Pilates, Treadmill Exercise Equipment, Weightlift, Jump Rope, Stretch, Plyo

✓Shoe-friendly 7mm Thick Workout Mat
✓✅ UPGRADED ABRASION-RESISTANT NO-SLIP PADDING: Workout mats' top utilizes a smart PVC material, that’s designed to prevent tear and scratch, resisting damages against high impacts caused by dropping equipment such as barbells, dumbbells during training, making exercise mats for home workout easier to wipe up after use. Bottom circle-pattern prevent gym floor mat from sliding around and secure traction, the sports mats create perfect combination of heavy-duty toughness, comfort and stability.
✓✅ PROTECTIVE SHOCK-ABSORBENT GYM FLOOR RUBBER MAT: 7mm thick upgraded foaming process provides your palms, knees, wrists, ankles better cushion and comfortable landing, preventing exercise injuries, anngrowy Durable workout flooring mats work great on all floors including hardwood, carpet, concrete and tile in your living room, garage, or basement, helping protect the integrity of your floors and reduce all the excess noise caused by your workout equipment and jumping.
✓✅ HEAVY DUTY ALL-PURPOSE FITNESS MAT: Instantly transforms any space into a professional gym, the floor mat is even shoe-friendly, whether cardio, yoga, weightlift, dance workout including P90x, MMA, TAM, insanity, T25, TRX, kettlebell, jumping rope or need rubber gym mats to install underneath a treadmill or weight bench. With the yoga carrying strap, you can carry it to any place, even if it is used as a carpet, it can play an excellent role. Great for home gym, garages coverage or play areas.
✓✅ NON-TOXIC ULTRA-HIGH-DENSITY PVC MATERIAL: anngrowy large mats have certified under the US ASTM-F963, 6 kinds of Phthalate Test and California Proposal to ensure your and your family's health. anngrowy will, as always, make unremitting efforts to provide you with high-quality no chemical smells, eco-friendly, latex-free, phthalate-free, silicone-free, and toxin-free gym floor mat.
✓✅ LIFETIME WARRANTY: Our specialty is creating heavy-duty quality gym flooring PVC mat for exercise, which can stand the test of time. So we promise that our workout mats for home gym have a lifetime warranty against any manufacturing defects in materials and workmanship. Professional customer service 24 hours online for you. Buy the oversize jump rope mat now as a gym mat, kid's play mat, VR mat and fitness equipment mat for the best value!

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TONINT Large Exercise Mat, Equipment Mat,Treadmill Bike Workout Mats for Home Gym Flooring Rubber Mat Fitness Yoga Cardio Weightlifting, Jump Rope, Non-slipping, 2.65-Feet x 7-Feet

TONINT Large Exercise Mat, Equipment Mat,Treadmill Bike Workout Mats for Home Gym Flooring Rubber Mat Fitness Yoga Cardio Weightlifting, Jump Rope, Non-slipping, 2.65-Feet x 7-Feet

✓Measures: 7feet x 2.65feet ,84"L x 32"W x 0.25"T.The Large mat comes with a storage bag and sports towel.
✓ABRASION-RESISTANT NON-SLIPPING PADDING: Workout mats' top use a smart PVC material, that’s designed to prevent tear and scratch, resisting damages against high influence caused by dropping equipment such as barbells, dumbbells during training, making exercise mats for home workout easier to wipe up after use. Bottom circle-model prevent gym floor mat from sliding around and secure traction, the sports mats create perfect constitute, comfort and stability.
✓PROTECTIVE GYM FLOOR AND JOINTS RUBBER GYM MAT:absorbent material provides your hands, knees, wrists, ankles better cushion and cozy landing, preventing sports injury, workout flooring mat works great on all floors including hardwood,concrete tile in your living room, garage, or basement, helping protect the integrity of your floors and reduce all the excess noise caused by your workout equipment and jumping.
✓LARGE HOME GYM MAT COVERS 22 SQUARE FEET: The 84" x32" large fitness mat instantly transforms any space into a professional gym, giving you and your partner more than enough room to workout on without feeling cramped, and the floor mat is even shoe-friendly, whether you’re doing cardio, yoga, weightlift, dance workout,dumbbel, jumping rope or need rubber gym mats to install underneath a treadmill or weight bench, try the exercise mats.
✓Noise-Reducing : High density mats absorbs vibration, noise caused when exercising on cardio equipment, so you won't be worry about bothering your family and neighbours
✓Easy to Clean: Good quality PVC material,water and oil proof. So this workout mat can be easily clean with soap and water

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